Body Shape

Many people have an idea that the ONLY way to lose weight is through low calorie dieting and hard-core exercise. Yet, everyone is doing this and only a very few ever succeed. There are few fundamental flaws in the current popular weight loss recommendations. In the book, The 7 Principles of Fat Burning, the author takes a different approach looking close at the hormone connection to how fat is burned. It is the ultimate in healthy weight loss. It is not just another diet. It is a re-education on how to burn fat the healthy way addressing all lifestyle activities. There are four main categories or body types — body type being gland-hormone weakness. Having the correct plan for your body type is a much easier and faster way to keeping the weight off. In The 7 Principles of Fat Burning, the author not only tells you what to do but he change the way you look at calories, hormones and fat burning so you CAN finally succeed.

If you're finding that your metabolism is slowing down, not letting you burn fat, don’t think that you’re just getting older and this is the way it has to be. Before you waste anymore time, effort and money on trying to lose your belly, let’s make sure you are solving the correct problem. Interestingly, your problem is NOT your weight - it is a symptom of something else. That something else is your health. To rid the weight, you have to create enough health so there is no reason for the fat to stay stored.

Take a look around and you’ll notice something interesting about people’s bodies - most of them fall into 4 shapes. Accumulating fat is directed to certain parts of your body based on what’s happening to hormones. For example; the stress hormone, called cortisol directs fat deep in your midsection whereas estrogen directs fat superficially around your hips and thighs (called cellulite). These body ‘shapes’ can give clues on what the body is attempting to do. So the approach is not trying to manipulate calories, but to understand each person’s weakness.

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